Gisele Bündchen Reveals 2 Healthy Tricks She Learned From Her Mom

With monumental beauty and an enviable lifestyle, supermodel Gisele Bündchen reveals that not even stardom and international recognition are enough to change the simple habits she has maintained since childhood.

While everyone wonders what Gisele's beauty secrets and tricks are to keep her skin, hair and body looking so good, she revealed in her book Nutrir: receitas simples para o corpo e alma (Nourish: Simple Recipes for the Body and Soul ) that some of them are more common and accessible than many people imagine.

She says she's maintained two eating habits taught to her by her mother since she was a child. The first is to always drink water at room temperature.

"We all know it's important to drink plenty of water. After all, water is life! The goal is to drink ten glasses (or three large bottles) at room temperature every day. My mom always told me to drink water close to body temperature so as not to shock my metabolism," wrote the supermodel.

The second tip also involves drinking water; her mother taught her not to drink liquids during meals. "A curious thing about my eating routine is that, because my mother encouraged this since my sisters and I were young, I try not to drink any liquids while I'm eating. Her theory was that saliva and digestive enzymes would be diluted by water if consumed with solids, making digestion more difficult," she said.

Gisele maintains a balanced diet, mostly based around 80% on vegetables and nutrient-rich natural foods. Today, she is one of the most influential celebrities when it comes to healthy eating.

At 45 years old, the mother of three emphasizes that she learned much of her notions about a balanced eating routine during her life from her mother and grandmother, many of which she shares with the public in her cookbook for a lighter life, released in 2024.

The star's mother has always taken digestion and attention to her eating routine very seriously, influencing Gisele throughout her life, which ends up being transmitted to the model's fans and followers.

With a balanced diet, mostly based around 80% on vegetables and nutrient-rich natural foods, she is now one of the most influential celebrities when it comes to healthy eating and habits. At 45, the mother of three emphasizes that she learned much of her understanding of a balanced diet from her mother and grandmother, many of which she shares with the public in her cookbook "Cookbooks for a Lighter Life," released in 2024.