Clinical psychologist explains: 4 hidden signs of loneliness
Loneliness is a feeling that can be felt even while walking in a crowd, sipping coffee amidst laughter, or chatting with friends. Often associated with physical isolation, this condition can silently envelop a person even in the midst of social interactions. Clinical psychologist Dr. Julie Smith examines the mental health impact of this invisible form of loneliness. Listing four striking and often overlooked signs of loneliness, Dr. Smith says, “These symptoms suggest that loneliness is a problem that may be subtle on the surface but deeply rooted.” Here are the signs Smith highlights:
According to Dr. Smith, while social media may seem like a tool for connection, excessive use can be a hidden symptom of loneliness. He emphasizes that individuals who feel lonely, in particular, spend hours on social media under the illusion of connection. He says, "You might not have seen your friends face-to-face for a long time, but watching an endless stream makes you feel connected. It's a false connection."
Do daily conversations and once energizing social interactions now feel mechanical and meaningless? Smith notes that interactions with coworkers, neighbors, or acquaintances experienced by individuals experiencing loneliness are often superficial and unnourished by these interactions: “Conversations don’t fulfill you; in fact, they can leave you feeling even emptier.” 3. OVERTHINKING Do you find yourself replaying a conversation over and over in your mind, constantly questioning whether someone loves you? According to Dr. Smith, such thought patterns can also be indicators of loneliness. This state of overanalysis indicates an increased need for external validation and a drifting search for meaning.
If the question, "Where do you belong?" stumps you, this could be another strong sign of loneliness. Dr. Smith points out that individuals who can't cope with a lack of belonging can experience emotional breakdowns: "If this question bothers you, it's a silent scream for connection." HOW TO DEAL WITH LONELINESS? Loneliness isn't just an emotional void; it's also a serious threat to mental health. Dr. Smith emphasizes that these symptoms should be taken seriously and points to ways to cope with loneliness.
While this process can sometimes be achieved by establishing real connections and taking more part in social interaction areas, for some individuals, addressing these fears and developing the necessary social skills can also be a solution.
“Loneliness can be a challenging emotion,” says Dr. Smith, adding that instead of ignoring it, we should recognize and reflect on it: “Because it’s not just a painful feeling, it’s also an important signal that shows us what we need.”
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