Lychee tea is anti-inflammatory and rich in vitamin C

Among the best-known fruit teas are apple, strawberry, raspberry, and orange peel. Lychee tea, which is less popular and has a number of benefits, should be added to this list.

Nutritionist Cibele Santos highlights that lychee tea offers several benefits. It has antioxidant and anti-inflammatory properties and also improves immunity.

" Lychee tea offers several health benefits , including antioxidant, anti-inflammatory, and immune-boosting properties. It contains compounds such as vitamin C, B vitamins, minerals, and phytochemicals that contribute to cardiovascular health, digestion, bone health, and skin," he explains.

According to the professional, lychee is rich in vitamin C and phenolic compounds that help fight free radicals, protecting cells from damage and contributing to the prevention of premature aging.

Furthermore, Cibele highlights that lychee contains minerals such as phosphorus, magnesium and calcium, which are important for bone health, helping to prevent bone loss and osteoporosis.

" Tea can be anti-inflammatory due to the presence of compounds with anti-inflammatory properties, such as antioxidants and phenolic compounds," he explains. "These compounds help reduce the production of inflammatory substances in the body and fight free radicals, which can contribute to inflammation."