What happens when you eat persimmons? Natural antioxidant, anti-aging

Persimmons (especially the Japanese or Asian persimmon, Diospyros kaki) are a nutritional powerhouse packed with vitamins, minerals, fiber, and bioactive compounds. The most popular varieties, Fuyu (edible when firm) and Hachiya (astringent and soft until fully ripe), provide about 118 calories, 6 grams of fiber, and over 20% of the daily vitamin C requirement in a medium-sized serving (100 grams).

Its orange color indicates it contains antioxidant carotenoids such as beta-carotene, lutein, lycopene, zeaxanthin, and cryptoxanthin. Additionally, tannins and proanthocyanidins in the skin and unripe flesh contribute to its antioxidant, anti-inflammatory, and metabolic benefits.