Different pre-workout: see the benefits of beetroot juice
Looking for a more natural alternative to traditional pre-workout supplements? Then beetroot juice has emerged as a powerful ally for those seeking increased energy and performance during physical activity.
The secret lies in the nitrates found in beets, which are converted into nitric oxide in the body. This substance promotes blood vessel dilation, improves muscle oxygenation, and reduces feelings of fatigue. This helps the body better utilize physical exertion, increasing endurance and performance during workouts.
Studies show that drinking juice about 2 to 3 hours before activity can be beneficial for both high-performance athletes and casual runners, cyclists, or weightlifters. Furthermore, the drink provides low-glycemic carbohydrates, ensuring energy without blood sugar spikes.
Another positive point is that beetroot is a source of antioxidants, B vitamins and minerals such as potassium and magnesium, which are important for muscle function and blood pressure balance.
Ingredients
- 1 medium raw beetroot, well washed
- Juice of 1 orange
- 200 ml of ice-cold water
- 1 small piece of fresh ginger
Preparation method
- Blend all ingredients in a blender until smooth.
- Strain, if desired, and consume approximately 2 hours before training.
- The combination of beetroot and orange enhances nutrient absorption, making the juice even more functional and refreshing. It's worth a try!
(*) Juliana Andrade is a nutritionist graduated from UnB and has a postgraduate degree in Functional Clinical Nutrition. She writes about food, health and lifestyle.
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