Anti-inflammatory tea may help relieve joint pain

Joint pain is a common complaint, especially among people with arthritis, osteoarthritis, or those who perform repetitive strain. In addition to conventional treatments, more and more people are turning to natural options to alleviate discomfort. Among these, anti-inflammatory teas are gaining prominence.

Plants and spices such as ginger, turmeric, cinnamon, rosemary , and fennel contain bioactive compounds capable of modulating inflammation, reducing swelling, and improving local circulation. Ginger, for example, is rich in gingerol, a substance with proven anti-inflammatory properties. Turmeric contains curcumin, a powerful anti-inflammatory agent.

Another positive point is that, in addition to its functional properties, tea contributes to hydration, essential for maintaining cartilage elasticity and joint health. Even so, it's important to emphasize that teas can alleviate mild symptoms and improve quality of life, but persistent pain needs to be investigated so the cause can be properly treated.

Need some ideas? Combinations like turmeric tea with black pepper (which enhances curcumin absorption), ginger tea with lemon, and cinnamon tea with cloves. Ideally, prepare the infusion in hot water, without adding sugar, to avoid compromising the benefits.

Practical recipe: anti-inflammatory ginger and turmeric tea

Ingredients

• 1 small piece of fresh ginger
• 1 teaspoon turmeric powder (or a small piece of fresh root)
• 1 pinch of ground black pepper
• 300 ml of water

Preparation method

• Bring the water to a boil.
• Add the ginger and turmeric and let it steep for 5 to 10 minutes.
• Strain, add a pinch of black pepper.
• Drink while still warm, 1 to 2 times a day.

This preparation is simple, accessible and can be included in your daily routine as an ally in joint care.

(*) Juliana Andrade is a nutritionist graduated from UnB and has a postgraduate degree in Functional Clinical Nutrition. She writes about food, health and lifestyle.