8 benefits of plums: boost immunity, strengthen bones and more
Among the benefits of plums , perhaps the most famous is their ability to improve bowel function . It's no secret that the fruit has properties that relieve constipation, producing a kind of natural laxative effect. However, anyone who thinks the benefits end there is mistaken.
In addition to plums' health and well-being benefits, the fruit is further proof that maintaining healthy eating habits doesn't mean starving yourself. With a sweet and unique flavor, plums are also a great way to break up your diet routine with something different and tasty.
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Remember: the yo-yo effect triggers cardiovascular diseases and hormonal changes.
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Therefore, always try to stay in good shape.
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If you want to lose weight, also increase your intake of liquids, such as water, juices and teas.
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