Why is flossing important? 5 surprising unknown benefits
While brushing your teeth morning and night is an important step in maintaining your oral health, neglecting to floss can lead to serious health problems. According to The Daily Telegraph, only three in 10 people in the UK floss regularly. However, this habit does more than just prevent cavities and gum disease. It also reduces the risk of loose gums. So how do you floss? Here’s what you need to know…
WHY IS DENTAL FLOSS IMPORTANT?
Neglecting to floss can lead to chronic conditions such as gum disease, as well as heart disease, dementia and Type 2 diabetes.
◼ According to Morag Powell, a hygienist and dental therapist at the University of Plymouth , there is a slimy biofilm that is constantly trying to grow on our teeth. Brushing your teeth regularly will largely remove this plaque. However, it is not possible to completely get rid of the plaque that accumulates in the hard-to-reach areas between your teeth without flossing.
◼ This can mature over time and cause gum disease. Although symptoms such as redness, swelling and bleeding in the gums are seen in the first stage, the infection does not stop there and can spread throughout the body. Dr. Zoe Brookes, an expert in dentistry, states that gum health is critical for the entire body and says, "Imagine having a large infected wound in the palm of your hand. If you have gum disease, your body is fighting an infection of a similar size."
◼ Powell emphasizes the importance of flossing, stating that this habit will protect not only your dental health but also your overall health. Spending just a few minutes a day using dental floss can both earn you the appreciation of dentists and protect you from serious health problems.
5 POSITIVE EFFECTS OF DENTAL FLOSS ON HUMAN HEALTH
1. Flossing May Reduce Stroke Risk
🔸 According to research conducted by the University of South Carolina School of Medicine, dental flossing can significantly reduce the risk of stroke. People who floss once a week have a 44% lower risk of stroke, while the rate of developing atrial fibrillation (irregular heartbeat) is 12% lower. Inflammation in the mouth, which causes inflammation in the body, can help prevent health problems such as heart disease and stroke.
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