Is chocolate good for the heart? Research results are groundbreaking
Flavonoids
Chocolate and cocoa, like blueberries, apples, and strawberries, contain flavonoid-rich plant foods. Dark chocolate, in particular, has the highest flavonoid content. Regular weekly consumption may help lower blood pressure.
Flavonoids also act as powerful antioxidants, protecting cells from free radical damage and potentially reducing signs of aging. Research suggests that flavonoids also play a significant role in reducing blood clots and the risk of stroke.
One study examined the effects of cocoa on blood pressure and vascular functions and concluded that polyphenol flavonoids naturally found in cocoa may reduce the risk of cardiovascular disease and stroke.
Recent research has shown that consuming moderate amounts of dark chocolate can lower levels of LDL, also known as "bad" cholesterol. LDL cholesterol can lead to clogged arteries and, consequently, heart disease.
A study published by the American Heart Association found that daily consumption of dark chocolate with almonds can reduce LDL levels by 7 percent in just one month. However, it's worth noting that there are limited studies demonstrating that dark chocolate alone lowers cholesterol.
MAGNESIUM SOURCE
Dark chocolate, in particular, is known to be a rich source of magnesium. An average 28-gram serving of dark chocolate contains approximately 65 mg of magnesium. Magnesium is an essential mineral that plays a crucial role in proper muscle and nerve function and in balancing blood sugar levels.
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