Anti-inflammatory fruit tea helps with weight loss and digestion

Colorful, refreshing, and packed with beneficial properties, pitaya —also known as dragon fruit—takes on a new purpose when made into tea. Nutritionist Cibele Santos reveals that the drink, besides being delicious, can be a valuable ally for those seeking health and balance in their daily lives.

According to Cibele, dragon fruit tea is a good option for those looking to lose weight . "The drink is low in calories and rich in fiber, which increases satiety and can help reduce calorie intake throughout the day," she explains.

Another highlight is its support for glycemic control . "Thanks to the antioxidants present in the fruit, the tea helps reduce blood glucose spikes," says the nutritionist.

Furthermore, dragon fruit tea has antioxidant and anti-inflammatory properties. "It fights free radicals , reduces the risk of chronic diseases, and helps relieve inflammation," he explains. It also promotes digestion and intestinal function, thanks to its high fiber content.

According to the nutritionist, dragon fruit contains a powerful combination of nutrients, such as vitamin C, iron, magnesium, and fiber. "These elements strengthen the immune system , help with red blood cell production, improve muscle function, and maintain a healthy gut," Cibele emphasizes.

How to prepare pitaya tea

Preparation is simple: just steep the dragon fruit peel or dried leaves in hot water for about 10 minutes. If you want more flavor, the nutritionist recommends adding a few drops of lemon or a little honey.

To make the most of the tea's effects, Cibele suggests a simple substitution: "Try swapping your breakfast for a cup of dragon fruit tea, accompanied by a slice of whole-wheat bread and dried fruit."

Care in consumption

Despite the benefits, Cibele warns: excessive consumption can cause gastrointestinal discomfort . "Furthermore, people allergic to fruits from the same family should avoid tea," she advises.